Weigh In record (no journal entry) for 18 September 2021
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84.0 kg
Lost so far: 36.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1559 kcal
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Fat: 30.40g | Prot: 71.49g | Carbs: 266.58g.
Breakfast: Bran Flakes, Becel Light Margarine, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Piller's Cooked Chicken Breast, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Kraft Miracle Whip Calorie Wise, Bananas, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Lettuce, Beefsteak Tomatoes. Dinner: Bananas, Chicken Thigh, Chicken Drumstick, No Name Frozen Mixed Vegetables, Arctic Gardens California Mix. Snacks/Other: Grapes. more...
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2487 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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