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Getting there 😀🏈😀🏈😀
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80.3 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1964 kcal
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Fat: 53.14g | Prot: 128.67g | Carbs: 172.19g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, 2% Fat Milk, Coffee (Brewed From Grounds), Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Venison/Deer Steak, Trader Joe's Pimento Cheese Dip, Member's Mark Plain Bagel. Dinner: Trader Joe's Pimento Cheese Dip, Venison/Deer Steak, Member's Mark Plain Bagel. Snacks/Other: Coca-Cola Diet Coke (Can), Newcastle Brown Ale, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...
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2419 kcal
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Exercise:
Spa - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rockster37's Weight History
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