Weigh In record (no journal entry) for 18 September 2021
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79.7 kg
Lost so far: 11.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2291 kcal
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Fat: 99.83g | Prot: 130.66g | Carbs: 289.21g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Great Value Sardines in Water, Dental Mints, Mini Cucumbers, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Honeycrisp Apples, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Alexia Sweet Potato Fries with Sea Salt, Birds Eye Mashed Cauliflower , Coconut Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Gaining 3.5 kg a Week
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zerocool3's Weight History
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