Weigh In record (no journal entry) for 18 September 2021
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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684 kcal
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Fat: 38.73g | Prot: 50.08g | Carbs: 38.35g.
Breakfast: Hard-Boiled Egg, Calavo Avocado, Bacon, Coffee, Great Value French Vanilla Coffee Creamer. Dinner: Sabra Roasted Red Pepper Hummus, Cucumber, Baby Carrots, Broccoli (Chopped, Frozen) , Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Sirloin Tip Steak. Snacks/Other: Brita Filtered Water, Emerald Cashews & Almonds with Dried Cranberries, Hint Watermelon Water. more...
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Losing 3.8 kg a Week
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Dee Dee Fen2's Weight History
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