Weigh In record (no journal entry) for 18 September 2021
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55.2 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1508 kcal
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Fat: 49.97g | Prot: 90.94g | Carbs: 174.90g.
Breakfast: Silk Oat Yeah Oatmilk, Myprotein The Whey, Publix 100% Pure Pumpkin, Bananas. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Vlasic Baby Kosher Dills, Carrots , Just Bare Lightly Breaded Chicken Breast Chunks, Spinach , Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Publix No Salt Added Green Peas, Chicken of the Sea Chunk Light Tuna in Water (Can), Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Everything Bagel. Snacks/Other: Nestle Aero Mini, International Delight French Vanilla Coffee Creamer. more...
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800 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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steady weight
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 Comments
Chocolate mousse and pies = maintenance. Good info 😂
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😁 well I DID stop myself from getting the full sized pies soooooo I'd say it balances out 😂
18 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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