Weigh In record (no journal entry) for 18 September 2021
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118.1 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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443 kcal
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Fat: 16.65g | Prot: 38.88g | Carbs: 39.87g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Simply Bar Protein Bar. Lunch: Great Value Taco Seasoning, Mission Carb Balance Soft Taco Flour Tortillas, 365 Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries . more...
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Losing 2.7 kg a Week
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