Weigh In record (no journal entry) for 18 September 2021
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108.1 kg
Lost so far: 13.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1301 kcal
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Fat: 58.47g | Prot: 50.79g | Carbs: 126.30g.
Breakfast: Regular Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Truvia Sweetener. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Anheuser-Busch Busch Light, Duck Donuts Bare Donut, Duck Donuts Vanilla Icing. more...
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Losing 0.2 kg a Week
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