Weigh In record (no journal entry) for 18 September 2021
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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30 kcal
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Fat: 1.00g | Prot: 2.00g | Carbs: 3.00g.
Breakfast: Tim Hortons Coffee with Milk (Large). more...
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Losing 2.8 kg a Week
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