Weigh In record (no journal entry) for 18 September 2021
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1433 kcal
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Fat: 56.22g | Prot: 75.61g | Carbs: 156.64g.
Breakfast: Blueberries , Strawberries , Chobani 2% Plain Greek Yogurt , Raspberries , Dole Organic Bananas, Honey . Lunch: Navels Oranges , Tomatoes, Red Onions, Feta Cheese , Beets, Red Leaf Lettuce , Avocados . Dinner: Broccoli , Salmon, Sweet Potato , Rose Wine. Snacks/Other: Vanilla Ice Creams , Country Baker No Sugar Added Blueberry Pie, M&M's Peanut Butter M&M's (1 oz), York Peppermint Pattie (Fun Size), Good & Gather Original Beef Jerky, Munk Pack Keto Granola Bar. more...
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1626 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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jaqandre's Weight History
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