Weigh In record (no journal entry) for 18 September 2021
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67.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2075 kcal
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Fat: 39.78g | Prot: 111.68g | Carbs: 231.86g.
Breakfast: Tomates, Kiwi, Hacendado Crackers Espelta, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Untar Light, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Mojito, Vino Blanco de Mesa, Paella Mixta, Hacendado Churros de Pescado, Croquetas de Jamón. Dinner: Patata Asada, Solomillo de Ternera. Snacks/Other: Pan Blanco, Montesano Pata Asada Canaria, Peras. more...
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240 kcal
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Exercise:
Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Mararía77's Weight History
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