Treasurehunter3754's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

71.6 kg Lost so far: 12.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

1044 kcal

Fat: 54.30g | Prot: 72.40g | Carbs: 73.68g. Breakfast: NutriBiotic Brown Rice Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Asparagus (from Fresh). Snacks/Other: Vegetable Soup (Home Recipe). more...

2195 kcal

Exercise: Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Treasurehunter3754's Journal, 24 Mar 14

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Treasurehunter3754's Weight History