Weigh In record (no journal entry) for 18 September 2021
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3205 kcal
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Fat: 88.82g | Prot: 302.82g | Carbs: 300.90g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's PB Cookie, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Kirkland Signature Ground Turkey, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Premier Protein High Protein Shake, Mutant Protein Brownie. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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