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Here we go again. Back to the roller coaster, but after a week without any workout, it is pleasurable to know that I only gained 1.6 lbs. This, will not affect my focus on my goals. Today, I'll be back on track.
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 37.98g | Prot: 76.11g | Carbs: 192.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee with Milk and Sugar. Lunch: Lettuce Salad with Tomato, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Toasted Bread, Chicken Breast, Kraft Shredded Parmesan Cheese, Del Monte French Style Green Beans, Tomatoes, Kraft Fat Free Zesty Italian Dressing, Lettuce. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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3695 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 44 minutes. more...
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Gaining 1.3 kg a Week
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