Weigh In record (no journal entry) for 24 March 2014
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119.5 kg
Lost so far: 19.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 55.21g | Prot: 92.19g | Carbs: 56.42g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hood Simply Smart Fat Free Milk, Turkey Bacon, Egg. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Brunswick Sardines in Tomato Sauce. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 1.6 kg a Week
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akinschris's Weight History
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