Weigh In record (no journal entry) for 24 March 2014
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67 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.12g | Prot: 90.01g | Carbs: 138.74g.
Breakfast: Low Fat Milk, Five Roses Tea, Kellogg's All Bran Flakes, Safari Natural Almonds. Lunch: Woolworths Crumbed Chicken Schnitzel, Nola Mayonnaise, Carrots. Dinner: Cherry Tomatoes, brown onion soup, worcester, plain low fat yoghurt Dairybell, olive oil, pork, McCain Baby Peas. Snacks/Other: Royal Creams Chocolate, Cantaloupe, Honey, Parmalat Plain Low Fat Yoghurt, Low Fat Milk. more...
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2110 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Desk Work - 5 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours, Shopping - 40 minutes. more...
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Losing 0.7 kg a Week
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Aartappel's Weight History
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