iuromas's Journal, 18 Sep 21

Weigh In record (no journal entry) for 18 September 2021

75 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

343 kcal

Fat: 21.28g | Prot: 20.68g | Carbs: 16.81g. Breakfast: Солнышко Кубани Сливки 10%, Американо. Lunch: Сицилия Тайский Супчик . more...

2791 kcal

Exercise: Desk Work - 20 hours, Driving - 2 hours and 40 minutes, Samsung Health - 1 hour and 20 minutes. more...

Losing 0.4 kg a Week


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iuromas's Weight History