Weigh In record (no journal entry) for 24 March 2014
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 109.76g | Prot: 113.45g | Carbs: 106.98g.
Breakfast: Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Lunch: Aunt Hattie's Homestyle Split Top Wheat Bread, Chicken or Turkey Salad. Dinner: Logan's Roadhouse Loaded Baked Potato Soup, Butter, Italian Bread, Chicken Marsala, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Hershey's Take 5 (Snack Size). more...
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3647 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Desk Work - 8 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
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steady weight
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millerm40's Weight History
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