Weigh In record (no journal entry) for 17 September 2021
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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752 kcal
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Fat: 39.87g | Prot: 32.82g | Carbs: 74.55g.
Breakfast: Bananas , Boiled Egg, Dandelion Greens , Peanut Butter, Coffee with Cream. Dinner: Nabisco Premium Saltine Crackers Original, Peanut Butter, Multigrain Bread. more...
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Gaining 0.1 kg a Week
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jerrykul's Weight History
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