Weigh In record (no journal entry) for 15 September 2021
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73.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2587 kcal
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Fat: 151.58g | Prot: 176.23g | Carbs: 150.26g.
Breakfast: Grapes, Cabot Greek Yogurt Whole Milk Plain, Egg, Mighties Kiwi, Peanuts, Great Value Wild Salmon Fillets, Pineapple , White Rice, Fried Egg. Dinner: Great Value Cashew Halves & Pieces, Green String Beans, Mighties Kiwi, Del Monte Avocado, Fried Egg, Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat) , Simply Nature Soybean Spaghetti . more...
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Gaining 0.4 kg a Week
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Supergainz1's Weight History
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