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Two hours at the gym really paid off last night! I am on a roll
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96.1 kg
Lost so far: 11.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1507 kcal
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Fat: 47.21g | Prot: 105.58g | Carbs: 189.42g.
Breakfast: Strawberries, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts. Lunch: Trader Joe's Chocolate Mousse Cake, Great Value Fully Cooked Grilled Chicken Breast, Cooked Broccoli (from Fresh), Green Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mission Avocado, Grape Tomatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich. more...
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Losing 1.5 kg a Week
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rubato456's Weight History
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