Weigh In record (no journal entry) for 24 March 2014
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 51.05g | Prot: 51.89g | Carbs: 223.34g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Pepper or Hot Sauce, Red Delicious Apples, Mom's Sweetcorn & Sweet Potato Soup. Dinner: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sacla' Fiery Chilli Pesto, Portabella Mushrooms (Grilled), Cooked Peppers and Onions, Cooked Eggplant, Warburtons Sandwich Thins, Birds Eye Chicken Chargrills. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Milk Chocolate, Banana, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2064 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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