Donnananaa's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

72.3 kg Lost so far: 5.4 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

630 kcal

Fat: 11.22g | Prot: 16.71g | Carbs: 118.38g. Breakfast: Bananas, Costco Aussie Bites, Iogo Vanilla Yogurt 0%, Coffee with Milk. Lunch: Oranges , Apples, Peaches, Pacific Natural Foods Roasted Red Pepper & Tomato Soup. more...

2068 kcal

Exercise: Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...

Losing 1.6 kg a Week

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Donnananaa's Journal, 17 Sep 21

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Donnananaa's Weight History