Weigh In record (no journal entry) for 17 September 2021
|
95.8 kg
Lost so far: 14.0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
480 kcal
|
Fat: 19.00g | Prot: 14.00g | Carbs: 57.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Mission Restaurant Style Tortilla Chips. Dinner: Pizza Hut Breadsticks. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|