Weigh In record (no journal entry) for 17 September 2021
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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18 kcal
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Fat: 0.93g | Prot: 0.96g | Carbs: 1.53g.
Breakfast: Silk Unsweetened Coconut Milk, Tea with Milk. more...
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Losing 1.4 kg a Week
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