Weigh In record (no journal entry) for 17 September 2021
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70.5 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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958 kcal
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Fat: 37.16g | Prot: 58.64g | Carbs: 102.85g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Compliments Uncooked Pacific White Shrimp, Cucumber (with Peel), Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Black Beans, Quinoa (Cooked), Greek Feta & Oregano Calorie Wise Salad Dressing, Grape Tomatoes, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel). Dinner: Freybe Honey Ham Stick, Sargento Balanced Breaks. Snacks/Other: Yellow Sweet Peppers , Sweet Red Peppers . more...
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Losing 0.2 kg a Week
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Chenkelm's Weight History
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