Rockster37's Journal, 17 Sep 21

I'm finally back on track... trying to avoid eating out football gatherings.. LOL It's easy to stay on track when you don't go out! :)
80.6 kg Lost so far: 18.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:
2419 kcal Fat: 69.57g | Prot: 155.44g | Carbs: 297.75g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Dannon Oikos Triple Zero - Vanilla, Blueberries, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Ambrosia Apple, Bananas. Dinner: Lemon Cake with Icing, Tortilla Corn Chips, Venison/Deer Steak, Tomatoes, Moe's Southwest Grill Black Beans. Snacks/Other: Carrot Cake with Icing, Butter, Whole Wheat Bread, Chicken Noodle Soup (Home Recipe). more...
2047 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.7 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rockster37's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.