Weigh In record (no journal entry) for 17 September 2021
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90.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1085 kcal
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Fat: 24.36g | Prot: 90.75g | Carbs: 128.91g.
Breakfast: Blueberries, Suzie's Oat Non-Dairy Beverage, Quaker Oatmeal. Lunch: Turkey Meat, Brown Rice, Zucchini. Dinner: Turkey Meat , Cooked Soba Japanese Noodles , Egg, Cabbage, Tomatoes. more...
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Losing 0.2 kg a Week
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Matheson2680Q's Weight History
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