Weigh In record (no journal entry) for 17 September 2021
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101.6 kg
Lost so far: 23.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1423 kcal
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Fat: 52.86g | Prot: 139.61g | Carbs: 103.53g.
Breakfast: Apples , Shrimp. Lunch: Sweet Potato , Brown and Serve Reduced Fat Turkey Sausage, Onions , Sweet Red Peppers , Chicken Breast, Crushed Tomatoes (Canned) . Dinner: Sweet Red Peppers , Onions , Orgain Organic Protein Powder (Vanilla), Crushed Tomatoes (Canned), Olive Oil, Chicken Breast, Brown and Serve Reduced Fat Turkey Sausage, Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Jennie-O Ground Turkey 85/15, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 0.6 kg a Week
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jabl030405's Weight History
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