Weigh In record (no journal entry) for 17 September 2021
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55.2 kg
Lost so far: 14.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1537 kcal
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Fat: 73.62g | Prot: 20.56g | Carbs: 204.59g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas . Lunch: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Toll House Chocolate Chip Cookie Sandwich. Dinner: Pecan Pie (Individual Size or Tart), The Coconut Cult Chocolate Mousse, Banana Cream Pie (Individual Size or Tart). more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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