Weigh In record (no journal entry) for 17 September 2021
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71 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1170 kcal
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Fat: 40.50g | Prot: 21.00g | Carbs: 180.00g.
Breakfast: Tim Hortons Coffee with Milk (Large). Lunch: Tim Hortons Smile Cookie. Dinner: Glutino Gluten Free Pretzels, Pizza Pizza Large Pepperoni Pizza. more...
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steady weight
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