Weigh In record (no journal entry) for 11 March 2011
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 52.98g | Prot: 77.29g | Carbs: 174.29g.
Breakfast: White Bread, Orange Juice Drink. Lunch: White Bread, Mixed Salad Greens. Dinner: Sweet Chili Sauce, Turkey Meat (Cooked, Roasted), Red Kidney Beans (Canned), Pizza with Meat and Vegetables. Snacks/Other: Tea (Brewed), Herbal Tea. more...
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1975 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lizzie983's Weight History
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