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9.7
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1875 kcal
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Fat: 57.61g | Prot: 71.74g | Carbs: 252.02g.
Breakfast: Butter, Blueberries, Denny's Pancakes. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter. Dinner: Tostitos Medium Salsa, Chipotle Mexican Grill Chicken Quesadilla (Large). Snacks/Other: Lettuce Salad with Assorted Vegetables, Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Gummy Bears. more...
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2054 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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