Weigh In record (no journal entry) for 24 March 2014
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98.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 68.95g | Prot: 78.17g | Carbs: 354.48g.
Breakfast: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. Lunch: Jogurt Waniliowy (Niskotłuszczowy), Sante Otręby Owsiane Wysokobłonnikowe, Banan, Jabłko, Jabłko, Czerwona Papryka, Rzodkiewka, Marchewki. Dinner: Banan, Jogurt Gruszka, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. Snacks/Other: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy, Morliny Berlinki. more...
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2875 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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