Weigh In record (no journal entry) for 17 September 2021
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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3810 kcal
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Fat: 127.02g | Prot: 317.71g | Carbs: 349.67g.
Breakfast: Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake, Apples , Mama T’S Peanut Butter. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Nutella Hazelnut Spread, Carbonaut Low Carb Bread, Premier Protein High Protein Shake, Six Star Protein Bar, Kraft Fat Free Miracle Whip, Mozzarella Cheese, White Bread , Buddig Honey Ham. more...
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steady weight
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Irongame8's Weight History
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