Weigh In record (no journal entry) for 18 February 2011
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1095 kcal
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Fat: 28.15g | Prot: 112.89g | Carbs: 98.54g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Brown Sugar, Cinnamon, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Garden Salad, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Valley Selections Baby Blend, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Golden Delicious Apples, Bananas. more...
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2517 kcal
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Exercise:
Housework - 3 hours, Desk Work - 6 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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JoanneLM's Weight History
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