Weigh In record (no journal entry) for 17 February 2011
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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847 kcal
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Fat: 23.70g | Prot: 33.74g | Carbs: 132.90g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Blanched Almonds, Brown Sugar, Cinnamon, Whole Ground Flaxseed Meal. Lunch: Tenderloin Pork, Slow Cookers Bbq Pulled Pork , Broccoli, Cauliflower, Carrots, Celery, Roasted Garlic Hummus. Dinner: Parmesan Cheese, Grated, Light, Tomato Sauce, Smart Pasta Roti I. Snacks/Other: Bananas, Double Double (Cream). more...
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2653 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 34 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 11 minutes. more...
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steady weight
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JoanneLM's Weight History
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