JoanneLM's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

68.0 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

839 kcal

Fat: 16.45g | Prot: 44.23g | Carbs: 134.58g. Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Low Fat WW Blueberry. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Lean Italian Meatballs. Snacks/Other: Bananas, Carrots. more...

2158 kcal

Exercise: Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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JoanneLM's Weight History

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JoanneLM's Journal, 09 Feb 11

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JoanneLM's Weight History