Weigh In record (no journal entry) for 04 February 2011
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1170 kcal
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Fat: 32.16g | Prot: 60.03g | Carbs: 173.61g.
Breakfast: Sugar, 1% Fat Milk, Tea (Brewed), Cinnamon, Brown Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Potatoes (Flesh, Without Salt, Boiled), Roast Beef (Lean Only Eaten), Brown Gravy (Low Salt). Dinner: Pepperoni and Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2352 kcal
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Exercise:
Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JoanneLM's Weight History
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