Weigh In record (no journal entry) for 19 January 2011
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
733 kcal
|
Fat: 18.34g | Prot: 59.55g | Carbs: 86.38g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Cinnamon, Raisins, Brown Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Apples, Egg White. Dinner: Mozzarella Cheese, Cooked Celery, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Gingersnaps. more...
|
|
2525 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanneLM's Weight History
|