Weigh In record (no journal entry) for 18 January 2011
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1114 kcal
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Fat: 24.88g | Prot: 76.31g | Carbs: 161.49g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Brown Sugar, Raisins, Cinnamon, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Tomatoes, Clover Leaf Albacore Flaked White Tuna in water. Dinner: Mozzarella Cheese, White Potatoes (Flesh and Skin), Lemon Juice, Celery, Cauliflower (Frozen), Broccoli, Carrots, Wild Pacific Salmon (Balance). Snacks/Other: Water, Bananas, Red Delicious Apples, Oranges. more...
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2869 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Standing - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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JoanneLM's Weight History
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