Weigh In record (no journal entry) for 15 January 2011
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1511 kcal
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Fat: 48.98g | Prot: 94.72g | Carbs: 183.87g.
Breakfast: Milk, Sugar, Tea (Brewed), Raisins, Brown Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Steak and Garlic Shrimp. Dinner: Red Potatoes (Flesh and Skin), Whole Wheat Spaghetti Noodles with Meat Sauce, Parmesan Cheese, Grated, Light, Lean Italian Meatballs. Snacks/Other: Oatmeal Cookies (with Raisins), Lemon Juice, Water. more...
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2770 kcal
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Exercise:
Standing - 3 hours, Exercise machine (moderate) - 35 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours, Shoveling - 10 minutes. more...
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Losing 9.5 kg a Week
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JoanneLM's Weight History
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