Weigh In record (no journal entry) for 14 January 2011
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72.6 kg
Lost so far: 0.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1017 kcal
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Fat: 35.84g | Prot: 52.15g | Carbs: 130.11g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Raisins, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Cauliflower, Carrots, Celery, Roast Beef. Dinner: Parmesan Cheese, Grated, Light, Lean Italian Meatballs, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Water (Bottled), Cream (Half & Half), Sugar, Coffee. more...
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2359 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JoanneLM's Weight History
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