Weigh In record (no journal entry) for 17 September 2021
|
162.7 kg
Lost so far: 19.7 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
426 kcal
|
Fat: 24.48g | Prot: 14.73g | Carbs: 37.42g.
Breakfast: Сыродел Сыр Адыгейский , Белый Город Молоко 2,5%, Яйцо. Lunch: Жареная Картошка. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartashova33's Weight History
|