Weigh In record (no journal entry) for 16 September 2021
|
86.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1622 kcal
|
Fat: 40.60g | Prot: 46.16g | Carbs: 271.03g.
Breakfast: Green Tea. Dinner: French or Vienna Bread (Includes Sourdough) , Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Ore-Ida ABC Tater Tots. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaronloseweight's Weight History
|