Weigh In record (no journal entry) for 17 September 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1460 kcal
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Fat: 72.65g | Prot: 55.27g | Carbs: 104.85g.
Lunch: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Sunflower Oil, White Rice, Boerewors. Snacks/Other: Gin, Bokomo Provita Wholewheat, Checkers Long Life Full Cream Milk. more...
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Losing 3.5 kg a Week
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