Weigh In record (no journal entry) for 23 March 2014
|
145.1 kg
Lost so far: 17.3 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 77.92g | Prot: 94.35g | Carbs: 231.62g.
Breakfast: Baked or Fried Coated Chicken Thigh Skinless, Wegmans Spring Water, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Michelina's Traditional Recipes Cheese Manicotti. Dinner: Tomatoes, Biazzo Premium Fresh Mozzarella Cheese, Dole Spring Mix Salad, Extra Virgin Olive Oil, Great Value Apple Cider Vinegar, Morton MORTON KOSHER SALT. Snacks/Other: blue ribbon Blue Ribbon classics chocolate chip ice cream, checkers Checkers/Rally's Famous Fries, Whole Fruit Strawberry Fruit Bar. more...
|
|
4370 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 14 hours and 27 minutes, The Fight - 33 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoine.gantt's Weight History
|