Weigh In record (no journal entry) for 17 September 2021
|
87.8 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1799 kcal
|
Fat: 57.59g | Prot: 133.65g | Carbs: 182.77g.
Breakfast: Biedronka Bułka Kajzerka, Jajko. Lunch: Sante Płatki Owsiane. Dinner: Orzechy Włoskie, Winogrona, Śmietana, Zupa Fasolowa, Kujawski Olej (10g), Sonko Ryż Biały, Żołądki Drobiowe. Snacks/Other: All Nutrition Thai Sweet Chilli, Rio Mare Tuńczyk w Sosie Własnym. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|