Weigh In record (no journal entry) for 16 September 2021
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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856 kcal
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Fat: 21.09g | Prot: 46.92g | Carbs: 129.11g.
Lunch: Pears, Signature Cafe Baby Back Ribs. Dinner: Birds Eye Power Blend Southwest Style, Bananas, Great Value Corn on The Cob, Marketside New York Strip Steak. more...
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Gaining 0.6 kg a Week
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Sarafinia's Weight History
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