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Post-workout
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1632 kcal
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Fat: 42.21g | Prot: 66.91g | Carbs: 231.50g.
Breakfast: Quaker Instant Oatmeal - Plain, Silk Oat Yeah Oatmilk, Myprotein The Whey, Bananas. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Dinner: Broccoli, Alouette Spreadable Cheese - Garlic & Herbs, Spinach, Thomas' Everything Bagel. Snacks/Other: Black Forest Gummy Bears, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
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844 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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steady weight
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Joe Alec 's Weight History
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