Weigh In record (no journal entry) for 16 September 2021
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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731 kcal
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Fat: 21.22g | Prot: 50.43g | Carbs: 83.49g.
Breakfast: Hacendado Leche Desnatada, Manzana. Lunch: Hacendado Semillas de Chia, Arándanos, Luengo Lentejas con Arroz y Verduras , Ensalada de Lechuga con Verduras Variadas, Hummus. Dinner: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Gaining 0.2 kg a Week
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